Exclusieve oefenstof
Leuk dat je de minisoccerbal hebt aangeschaft en aan de slag wilt met onze exclusieve oefenstof!
Op deze persoonlijke pagina vind je exclusieve oefeningen in diverse levels die jou tot een betere voetballer zullen maken. Je kunt door veel herhalingen te maken en oefeningen te koppelen vele trainingen maken.
Je eerste gebruik? Klik hier om het handvat correct in te stellen.
Wacht niet langer, start een video en begin met leren!
Basismoves
De basismoves bestaan uit 10 verschillende video’s.
Scroll verder naar onder voor de Development moves en Additional Development Exercises.
Basismoves 1
Bestaande uit 19 oefeningen die veelal vanuit stilstand worden getraind.
Moeilijkheidsgraad: 1 ster
Basismoves 2
Bestaande uit 6 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen
Moeilijkheidsgraad: 2 sterren
Basismoves 3
Bestaande uit 9 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen ook gebruik van 2 handen in deze serie
Moeilijkheidsgraad: 3 sterren
Basismoves 4
Bestaande uit 4 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen met draaien naar links en rechts in de oefenstof verwerkt
Moeilijkheidsgraad: 3 sterren
Basismoves 5
Bestaande uit 6 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen. Ook het handvat overnemen in andere hand achter je lichaam maakt deze serie moeilijk.
Moeilijkheidsgraad: 2 sterren
Basismoves 6
Bestaande uit 4 oefeningen die veelal vanuit de stilstand worden getraind. Let op de hoepels en het voetenwerk en de coördinatie dat daarbij gevraagd wordt.
Moeilijkheidsgraad: 3 sterren
Basismoves 7
Bestaande uit 7 oefeningen die veelal vanuit de stilstand worden getraind. Trainingsvormen met 2 minisoccerballen waarbij oog hand coordinatie optimaal moet zijn
Moeilijkheidsgraad: 3 sterren
Basismoves 8
Bestaande uit 13 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen met draaien van de minisoccerbal in diverse posities.
Moeilijkheidsgraad: 3 sterren
Basismoves 9
Bestaande uit 15 oefeningen die veelal vanuit de beweging worden getraind. Dynamische trainingsvormen
Moeilijkheidsgraad: 2 sterren
Basismoves 10
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Mix van moeilijkheidsgraad
Development moves
De Development moves hebben een hogere moeilijkheidsgraad dan de basismoves en bestaan uit 6 verschillende video’s met elk 10 oefeningen. Scroll verder naar onder voor de Additional Development Exercises.
Development moves 1
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Development moves 2
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Development moves 3
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Development moves 4
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Development moves 5
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Development moves 6
Bestaande uit 10 oefeningen. Diverse oefeningen met verschillende accenten
Hogere moeilijkheidsgraad
Additional Development Moves
De Additional Development Moves zijn een toevoeging op de Development Moves en bestaan uit korte oefeningen met hoge moeilijkheidsgraad. Succes!
Additional Development Exercise 1
Kick left foot forward, head bounce and repeat 10 times.
Additional Development Exercise 2
Kick right foot forward, head bounce and repeat 10 times.
Additional Development Exercise 3
Left foot kick forward, head bounce, right foot kick forward, head bounce and repeat 10 times.
Additional Development Exercise 4
Left backfoot kick forwards, head bounce and repeat 10 times.
Additional Development Exercise 5
Right backfoot kick forwards, head bounce and repeat 10 times.
Additional Development Exercise 6
Left backfoot kick to side, head bounce and repeat 10 times.
Additional Development Exercise 7
Right backfoot kick to side, head bounce and repeat 10 times.
Additional Development Exercise 8
Toe skip on right foot, kick with left foot and repeat 10 times.
Additional Development Exercise 9
Toe skip on left foot, kick with right foot and repeat 10 times.
Additional Development Exercise 10
Toe skip on right foot, kick with left foot, kick with left backfoot and repeat 10 times.
Additional Development Exercise 11
Toe skip on left foot, kick with left foot, kick with right backfoot and repeat 10 times.
Additional Development Exercise 12
Toe skip on right foot, kick with left foot, head bounce and repeat 10 times.
Additional Development Exercise 13
Toe skip on left foot, kick with right foot, head bounce and repeat 10 times.
Additional Development Exercise 14
Swing through legs, backwards kick with right to the side, kick with right foot to the side, swing back through the legs and repeat 10 times.
Additional Development Exercise 15
Swing through legs, backwards kick with left to the side, kick with left foot to the side, swing back through the legs and repeat 10 times.
Additional Development Exercise 16
Swing through legs, backwards kick with right to the side, kick with right foot to the side, swing back through the legs, backwards kick with left to the side, kick with left foot to the side and repeat 10 times.
Additional Development Exercise 17
Swing through legs, backwards kick with right to the side, outside kick with left to the side, swing back through the legs and repeat 10 times.
Additional Development Exercise 18
Swing through legs, backwards kick with left to the side, outside kick with right to the side, swing back through the legs and repeat 10 times.
Additional Development Exercise 19
Swing through legs, backwards kick with right to the side, outside kick with left to the side, swing back through the legs, backwards kick with left to the side, outside kick with right to the side and repeat 10 times.
Additional Development Exercise 20
Kick with left to the side, kick with right to the side (1 time round)
Additional Development Exercise 21
Outside kick with left to the side, outside kick with right to the side (1 time round)
Additional Development Exercise 22
Kick with left to the side, kick with right to the side (1 time round)
This time as fast as possible
Additional Development Exercise 23
Outside kick with left to the side, outside kick with right to the side (1 time round)
This time as fast as possible
Additional Development Exercise 24
Kick with left to the side, outside kick with left to the side (1 time round)
Additional Development Exercise 25
Kick with left to the side, outside kick with left to the side (1 time round)
Additional Development Exercise 26
Kick with left to the side, outside kick with left to the side (1 time round)
As fast as possible
Additional Development Exercise 27
Kick with right to the side, switch hands beneath left leg, kick with left to the side, switch hands beneath right leg (1 time round)
Additional Development Exercise 28
Kick with outside left to the side, switch hands beneath left leg, kick with outside right to the side, switch hands beneath right leg (1 time round)
Additional Development Exercise 29
Kick to the left, kick to the right, one low and the other high (repeat 10 times)
Additional Development Exercise 30
Kick with right to the left of your opponent, kick with right between your opponents legs, kick with right to the right of your opponent (repeat 10 times)
Additional Development Exercise 31
Kick with left to the left of your opponent, kick with left between your opponents legs, kick with left to the right of your opponent (repeat 10 times)
Additional Development Exercise 32
Kick with right to the side, opponent switches hands behind back, kick with left to the side (repeat 10 times)
Additional Development Exercise 33
Kick with left backfoot forwards, high five your opponent (repeat 10 times)
Additional Development Exercise 34
Kick with left forwards, high five your opponent (repeat 10 times)
Additional Development Exercise 35
Kick with left to the side, kick with right to the side, head bounce the ball back to your opponent (repeat 10 times)
Additional Development Exercise 36
Kick with right to the side, pass the ball with left back to your opponent (repeat 10 times)
Additional Development Exercise 37
Kick with right to the side, pass the ball with left back to your opponent (repeat 10 times)
Additional Development Exercise 38
Kick with right forward, kick with left forward (repeat 10 times)
Additional Development Exercise 39
Outside kick with left to the side, outside kick with right to the side (repeat 10 times)
Additional Development Exercise 40
Kick with left forward, kick with right forward, head bounce the ball back to your opponent (repeat 10 times)
Additional Development Exercise 41
Kick with right forwards, backwards kick with left to the side (repeat 10 times)
Additional Development Exercise 42
Kick with left forwards, backwards kick with right to the side (repeat 10 times)
Additional Development Exercise 43
Backwards kick with left to the side, backwards kick with right to the side (repeat 10 times)
Additional Development Exercise 44
Outwards kick with right to the side, outwards kick with left to the side, kick with right to the side (repeat 10 times)
Additional Development Exercise 45
Outwards kick with left to the side, outwards kick with right to the side, kick with left to the side (repeat 10 times)
Additional Development Exercise 46
Kick with left forwards, step into the next area of the ladder (1x ladder)
Additional Development Exercise 47
Kick with right forwards, step into the next area of the ladder (1x ladder)
Additional Development Exercise 48
Kick with left forwards, step backwards into the next area of the ladder (1x ladder)
Additional Development Exercise 49
Kick with right forwards, step backwards into the next area of the ladder (1x ladder)
Additional Development Exercise 50
Kick with right to the side, step with both feet into the next area, kick with left to the side (1x ladder)
Additional Development Exercise 51
Outside kick with left to the side, step into the next area of the ladder, kick with left to the side (1x ladder)
Additional Development Exercise 52
Outside kick with right to the side, step into the next area of the ladder, kick with right to the side (1x ladder)
Additional Development Exercise 53
Kick with right towards your opponent, step with both feet into the next area, head bounce the ball back to your opponent (1x ladder)
Additional Development Exercise 54
Kick with left forward, toe skip into the next area (1x ladder)
Additional Development Exercise 55
Kick with right forward, toe skip into the next area (1x ladder)
Additional Development Exercise 56
Kick with left forward, toe skip backwards into the next area (1x ladder)
Additional Development Exercise 57
Kick with right forward, toe skip backwards into the next area (1x ladder)
Additional Development Exercise 58
While blindfolded: outside kick with left to the side, outside kick with right to the side (repeat 10 times)
Additional Development Exercise 59
While blindfolded: kick with left to the side, kick with right to the side (repeat 10 times)
Additional Development Exercise 60
While blindfolded: kick with left to the side, backwards kick with right to the side (repeat 10 times)
Additional Development Exercise 61
While blindfolded: freestyle
Additional Development Exercise 62
While blindfolded: freestyle
Additional Development Exercise 63
While blindfolded: freestyle
Additional Development Exercise 64
While blindfolded: freestyle
Additional Development Exercise 65
Freestyle
Additional Development Exercise 66
Freestyle
Additional Development Exercise 67
Freestyle
Additional Development Exercise 68
Freestyle